Fried Snapper
Fried snapper is a great source of lean protein, perfect for a balanced and flavorful diet. It contains low levels of total and saturated fats, making it a light and nutritious choice. This fish offers valuable minerals such as potassium, phosphorus, and magnesium to support overall wellness. Rich in B vitamins, especially B12, it helps sustain energy and metabolic function.
Macro Impact
A Serving (141 g) of Fried Snapper contains 221 calories, 37.2 g of protein, 0 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 221 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (141 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.5 g
- Omega-61 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein37.2 / 56 g(66%)
Amino Acids
- Lysine3.2 g
- Serine1.9 g
- Valine2.1 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine80 mg
- Arginine3.3 g
- Histidine1.1 g
- Threonine1.7 g
- Isoleucine1.5 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid4.1 g
- Aspartic Acid3.7 g
- Phenylalanine1.5 g
- Glycine2.2 g
- Leucine3.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123.5 / 2.4 ug(146%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride200 / 2,300 mg(9%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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