Fried Clam Strips
Fried clam strips provide a moderate energy intake combined with a healthy amount of protein, supporting muscle maintenance. They are a natural source of iron and phosphorus, important minerals for overall health. The strips also contain dietary fiber, aiding digestion, alongside B vitamins that support metabolism. The fat content includes moderate saturated fats and a presence of vitamin E, which helps protect cells.
Macro Impact
A Serving (85 g) of Fried Clam Strips contains 265 calories, 10 g of protein, 26 g of carbohydrates, and 13.5 g of fat.
Calorie Burn
How long would it take to burn off 265 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.5 / 83 g(16%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.1 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat4.7 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.2 g
- Omega-64.5 g
- Omega-95.5 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid0.9 g
- Caprylic Acid0.1 g
- Linoleic Acid4.3 g
- Myristic Acid0.6 g
- Palmitic Acid1.4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.82 g
- Serine0.41 g
- Valine0.58 g
- Alanine0.82 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.41 g
- Taurine75 mg
- Arginine0.74 g
- Histidine0.25 g
- Threonine0.33 g
- Isoleucine0.41 g
- Methionine0.25 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.41 g
- Glycine0.74 g
- Leucine0.66 g
- Tyrosine0.33 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium750 / 2,300 mg(33%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine90 / 150 ug(60%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,150 / 2,300 mg(50%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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