Grilled Squid
Grilled squid is a high-protein seafood option that provides quality protein with relatively low carbohydrate content. It contains moderate fat, including a small amount of saturated fat, making it both satisfying and light. This delicacy is a good source of phosphorus and magnesium, which support various bodily functions. It also supplies B vitamins that aid in energy metabolism and overall muscle health.
Macro Impact
A Serving (250 g) of Grilled Squid contains 393 calories, 44 g of protein, 7 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 393 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars6.5 g
- Added Sugars6.5 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat10 g
- Cholesterol500 / 300 mg(167%)
- Omega-30.7 g
- Omega-69.3 g
- Omega-98 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid6 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid2.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein44 / 56 g(79%)
Amino Acids
- Lysine2.7 g
- Serine1.6 g
- Valine1.5 g
- Alanine3.3 g
- Cystine0.27 g
- Cysteine0.4 g
- Proline2 g
- Taurine500 mg
- Arginine4 g
- Histidine0.93 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.67 g
- Tryptophan0.67 g
- Glutamic Acid9.3 g
- Aspartic Acid6.7 g
- Phenylalanine1.3 g
- Glycine2.9 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.8 / 1.3 mg(62%)
- Niacin (B3)7 / 16 mg(44%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.7 / 0.9 mg(78%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine60 / 150 ug(40%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride900 / 2,300 mg(39%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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