Calamari
Calamari offer a tasty and nutritious source of protein, perfect for a balanced diet. They contain a moderate amount of fats, mostly unsaturated, along with valuable minerals like potassium and phosphorus. B vitamins, especially vitamin B12, help support energy metabolism. Additionally, these shellfish provide omega-3 fatty acids, beneficial for overall wellness.
Macro Impact
A Serving (170 g) of Calamari contains 350 calories, 18 g of protein, 20 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates17.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.2 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat4 g
- Cholesterol340 / 300 mg(113%)
- Omega-30.75 g
- Omega-63.3 g
- Omega-94.5 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.45 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine1 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.8 g
- Taurine55 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid2.2 g
- Aspartic Acid1.6 g
- Phenylalanine0.8 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine0.7 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium50 / 55 ug(91%)
- Iodine150 / 150 ug(100%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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