French Dip Sandwich
The French Dip Sandwich is rich in protein, making it a satisfying choice for a nutritious meal. It provides a balanced amount of fat, delivering flavor without excess heaviness. This sandwich supplies important minerals such as iron, zinc, and calcium, which support bone health and immune function. Additionally, it contains B vitamins that are essential for energy metabolism and overall vitality.
Macro Impact
A Serving (250 g) of French Dip Sandwich contains 550 calories, 42 g of protein, 35 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.3 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2.7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-98 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid1.4 g
- Palmitic Acid4.2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.2 g
- Serine1.7 g
- Valine2.5 g
- Alanine3.4 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline2.1 g
- Taurine50 mg
- Arginine3.4 g
- Histidine1.1 g
- Threonine1.9 g
- Isoleucine2.1 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid6.3 g
- Aspartic Acid4.2 g
- Phenylalanine1.7 g
- Glycine2.9 g
- Leucine3.4 g
- Tyrosine1.7 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin6 / 30 ug(20%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum20 / 45 ug(44%)
- Chloride200 / 2,300 mg(9%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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