French Dip Sub
The French Dip Sub provides a satisfying balance of protein and carbohydrates, perfect for a balanced snack. It offers a notable protein content that supports muscle maintenance. With calcium and iron, it also contributes to overall cellular health and well-being. Its moderate fat content makes it a flavorful and nutritious choice anytime.
Macro Impact
A Serving (378 g) of French Dip Sub contains 500 calories, 35 g of protein, 43 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (378 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.7 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates36 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.05 g
- Omega-62 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.05 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.6 g
- Alanine2.9 g
- Cystine0.42 g
- Cysteine0.42 g
- Proline1.7 g
- Taurine30 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.95 g
- Tryptophan0.3 g
- Glutamic Acid5.8 g
- Aspartic Acid4.2 g
- Phenylalanine1.2 g
- Glycine2.1 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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