Chicken Club Sandwich
The Chicken Club Sandwich offers a balanced and flavorful choice with a good amount of high-quality protein and moderate fat content. Its notable protein level helps promote satiety and muscle maintenance. It also provides important vitamins like vitamin A and B-complex, along with essential minerals such as iron, calcium, and phosphorus. With its moderate calorie content, it’s a satisfying option for a nourishing snack or light meal.
Macro Impact
A Serving (300 g) of Chicken Club Sandwich contains 600 calories, 40 g of protein, 50 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-63.8 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.05 g
- Erucic Acid0.01 g
- Lauric Acid0.1 g
- Stearic Acid3.4 g
- Caprylic Acid0.05 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.3 g
- Serine2.1 g
- Valine2 g
- Alanine2 g
- Cystine0.1 g
- Cysteine0.8 g
- Proline2.2 g
- Taurine20 mg
- Arginine1.9 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine1.8 g
- Methionine1.1 g
- Tryptophan0.4 g
- Glutamic Acid6.8 g
- Aspartic Acid3.9 g
- Phenylalanine1.6 g
- Glycine1.9 g
- Leucine3 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus230 / 700 mg(33%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc3.5 / 11 mg(32%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
