Wonton Wrappers
Wonton wrappers are a light and moderately calorie-dense food option. They provide a solid amount of protein while being low in fat, supporting a balanced diet. Rich in complex carbohydrates, they offer sustained energy without simple sugars. Additionally, they contain notable levels of iron and folate, essential nutrients for overall health.
Macronutrient distribution
A Serving (12 g) of Wonton Wrappers contains 35 calories, 1.2 g of protein, 6.9 g of carbohydrates, and 0.18 g of fat.
- Protein
- 1.2 g14%
- Carbs
- 6.9 g81%
- Fat
- 0.2 g5%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (12 g)
Carbohydrates
- Carbohydrates6.9 / 313 g(2%)
- Dietary Fiber0.22 / 38 g(1%)
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.07 g
- Cholesterol1.1 / 300 mg(0%)
- Omega-60.07 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.06 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.03 g
- Proline0.14 g
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.41 g
- Aspartic Acid0.05 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0.48 / 900 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate10.3 / 400 ug(3%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus9.7 / 700 mg(1%)
- Potassium9.8 / 3,400 mg(0%)
- Sodium68.6 / 2,300 mg(3%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium3.4 / 55 ug(6%)
Other
- Water3.5 / 3,700 g(0%)
Sources
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