Enriched Dumpling Wrappers
Enriched dumpling wrappers provide a notable source of protein combined with a high carbohydrate content and very low fat levels. They are rich in iron, which supports overall bodily functions, and supply a good amount of folate, important for cell metabolism. The dietary fiber helps promote healthy digestion, while potassium aids in maintaining fluid balance. These wrappers are a light yet nutritious choice for balanced and satisfying meals.
Macronutrient distribution
A Serving (22 g) of Enriched Dumpling Wrappers contains 61 calories, 2.2 g of protein, 12.5 g of carbohydrates, and 0.22 g of fat.
- Protein
- 2.2 g14%
- Carbs
- 12.5 g82%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 61 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (22 g)
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber0.59 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.37 g
- Total Sugars0.22 g
Fats
- Total Fat0.22 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.07 g
- Omega-30.01 g
- Omega-60.06 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.02 g
- Linoleic Acid0.06 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.09 g
- Valine0.1 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.18 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.55 g
- Aspartic Acid0.2 g
- Phenylalanine0.11 g
- Glycine0.07 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.02 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.77 / 16 mg(5%)
- Folate26.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.44 / 30 ug(1%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium4.4 / 1,000 mg(0%)
- Iron0.99 / 8 mg(12%)
- Magnesium4.4 / 420 mg(1%)
- Phosphorus22 / 700 mg(3%)
- Potassium22 / 3,400 mg(1%)
- Sodium0.44 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium6.6 / 55 ug(12%)
- Molybdenum1.3 / 45 ug(3%)
Other
- Water2.2 / 3,700 g(0%)
Sources
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