Reduced-fat Saltine Crackers
Reduced fat saltine crackers provide a light snack rich in complex carbohydrates and a good plant-based protein source. They stand out with a notable iron content and dietary fiber that supports digestive health. The low level of saturated fats makes them a smart choice for those mindful of heart health. These crackers balance taste with nutritional benefits in a satisfying way.
Macronutrient distribution
A Serving (16 g) of Reduced-fat Saltine Crackers contains 63 calories, 1.7 g of protein, 13.2 g of carbohydrates, and 0.26 g of fat.
- Protein
- 1.7 g11%
- Carbs
- 13.2 g85%
- Fat
- 0.3 g4%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (16 g)
Carbohydrates
- Carbohydrates13.2 / 313 g(4%)
- Dietary Fiber0.43 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.29 g
- Total Sugars0.06 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.11 g
- Omega-30.01 g
- Omega-60.1 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.09 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.04 g
- Proline0.19 g
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.56 g
- Aspartic Acid0.07 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.78 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.91 / 16 mg(6%)
- Folate32.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Choline3.1 / 550 mg(1%)
Minerals
- Calcium3.5 / 1,000 mg(0%)
- Iron1.2 / 8 mg(15%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus18.1 / 700 mg(3%)
- Potassium18.4 / 3,400 mg(1%)
- Sodium135.8 / 2,300 mg(6%)
- Zinc0.15 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3.4 / 55 ug(6%)
Other
- Water0.54 / 3,700 g(0%)
Sources
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