Oat Bran
Oat bran is rich in protein and provides a significant amount of dietary fiber, promoting digestive health. Its moderate fat content, mostly unsaturated, makes it a nutritious yet light option. It supplies important minerals such as potassium, magnesium, and iron, which support mineral balance in the body. Additionally, oat bran offers vitamins B6 and E, contributing to energy metabolism and cellular protection.
Macronutrient distribution
A Serving (40 g) of Oat Bran contains 98 calories, 6.9 g of protein, 26.5 g of carbohydrates, and 2.8 g of fat.
- Protein
- 6.9 g17%
- Carbs
- 26.5 g67%
- Fat
- 2.8 g16%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates26.5 / 313 g(8%)
- Dietary Fiber6.2 / 38 g(16%)
- Soluble Fiber1.6 g
- Insoluble Fiber4.6 g
- Total Sugars0.58 g
- Other Carbohydrates19.7 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.53 / 25 g(2%)
- Monounsaturated Fat0.95 g
- Polyunsaturated Fat1.1 g
- Omega-30 g
- Omega-61.1 g
- Omega-90.94 g
- Oleic Acid0.94 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Linoleic Acid1.1 g
- Myristic Acid0.01 g
- Palmitic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.3 g
- Serine0.36 g
- Valine0.39 g
- Alanine0.35 g
- Cystine0.23 g
- Proline0.39 g
- Arginine0.51 g
- Histidine0.16 g
- Threonine0.2 g
- Isoleucine0.27 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1.5 g
- Aspartic Acid0.63 g
- Phenylalanine0.36 g
- Glycine0.38 g
- Leucine0.55 g
- Tyrosine0.27 g
Vitamins
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.47 / 1.2 mg(39%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate20.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Choline12.9 / 550 mg(2%)
Minerals
- Calcium23.2 / 1,000 mg(2%)
- Iron2.2 / 8 mg(27%)
- Magnesium94 / 420 mg(22%)
- Phosphorus293.6 / 700 mg(42%)
- Potassium226.4 / 3,400 mg(7%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.16 / 0.9 mg(18%)
- Manganese2.3 / 2.3 mg(98%)
- Selenium18.1 / 55 ug(33%)
- Iodine2.7 / 150 ug(2%)
Other
- Water2.6 / 3,700 g(0%)
Sources
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