Lupin Flour
Lupin flour is a rich source of protein, making it an excellent choice for a nutrient-dense diet. It is high in dietary fiber, which supports digestive health and helps maintain regularity. With low total fat and zero saturated fats, it offers a heart-friendly option for meals. Key minerals such as potassium, phosphorus, and calcium also contribute to its nutritional value.
Macronutrient distribution
A Serving (30 g) of Lupin Flour contains 74 calories, 12 g of protein, 12 g of carbohydrates, and 2.1 g of fat.
- Protein
- 12 g42%
- Carbs
- 12 g42%
- Fat
- 2.1 g16%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber3 g
- Insoluble Fiber8 g
- Total Sugars0.9 g
Fats
- Total Fat2.1 / 83 g(3%)
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat1.3 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.84 g
- Serine0.6 g
- Valine0.72 g
- Alanine0.6 g
- Cysteine0.12 g
- Proline0.6 g
- Arginine1.2 g
- Histidine0.3 g
- Threonine0.48 g
- Isoleucine0.6 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.54 g
- Glycine0.6 g
- Leucine0.96 g
- Tyrosine0.36 g
Vitamins
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium6 / 420 mg(1%)
- Phosphorus60 / 700 mg(9%)
- Potassium360 / 3,400 mg(11%)
- Sodium9.6 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.15 / 2.3 mg(7%)
Other
- Water2.4 / 3,700 g(0%)
Sources
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