Lupini Beans, Dry
Dry lupini beans offer a rich source of protein and dietary fiber, perfect for a nutritious and filling food choice. They provide essential minerals such as potassium, calcium, magnesium, and iron, supporting overall wellness. Their fat content is moderate and low in saturated fats, ensuring a balanced fat profile. With notable amounts of B vitamins and vitamin K, these beans aid in energy metabolism and bone health.
Macronutrient distribution
A Serving (180 g) of Lupini Beans, Dry contains 668 calories, 64.8 g of protein, 72 g of carbohydrates, and 17.5 g of fat.
- Protein
- 64.8 g37%
- Carbs
- 72 g41%
- Fat
- 17.5 g22%
of calories
Calorie Burn
How long would it take to burn off 668 calories?
- Walking3.5 mph, moderate pace118 min
- YogaModerate effort, gentle pace170 min
- SwimmingFreestyle, moderate effort88 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace85 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber34.2 / 38 g(90%)
- Soluble Fiber10.8 g
- Insoluble Fiber23.4 g
- Total Sugars1.8 g
- Other Carbohydrates36 g
Fats
- Total Fat17.5 / 83 g(21%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat4.3 g
- Omega-30.18 g
- Omega-64.3 g
- Omega-97 g
- Oleic Acid7 g
- Stearic Acid1.3 g
- Linoleic Acid4 g
- Palmitic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Gamma-Linolenic Acid (GLA)0.18 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.18 g
Protein
- Protein64.8 / 56 g(116%)
Amino Acids
- Lysine4.2 g
- Serine2.6 g
- Valine3.3 g
- Alanine2.9 g
- Cystine0.29 g
- Cysteine0.58 g
- Proline2.9 g
- Arginine5.8 g
- Histidine1.7 g
- Threonine2.6 g
- Isoleucine3.2 g
- Methionine0.72 g
- Tryptophan0.88 g
- Glutamic Acid11.6 g
- Aspartic Acid7.3 g
- Phenylalanine3.1 g
- Glycine3.3 g
- Leucine5.1 g
- Tyrosine2.5 g
Vitamins
- Vitamin C1.8 / 90 mg(2%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K18 / 120 ug(15%)
- Vitamin B60.54 / 1.3 mg(42%)
- Thiamin (B1)0.63 / 1.2 mg(53%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate324 / 400 ug(81%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin7.2 / 30 ug(24%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium360 / 1,000 mg(36%)
- Iron7.9 / 8 mg(99%)
- Magnesium356.4 / 420 mg(85%)
- Phosphorus792 / 700 mg(113%)
- Potassium1,823.4 / 3,400 mg(54%)
- Sodium18 / 2,300 mg(1%)
- Zinc8.6 / 11 mg(79%)
- Copper0.9 / 0.9 mg(100%)
- Manganese1.8 / 2.3 mg(78%)
- Selenium12.6 / 55 ug(23%)
- Chromium5.4 / 35 ug(15%)
- Molybdenum90 / 45 ug(200%)
Other
- Water18 / 3,700 g(0%)
Sources
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