Pea Flour
Pea flour is an excellent source of plant-based protein and offers a high amount of dietary fiber, which supports healthy digestion. Its low saturated fat content makes it a great choice for those seeking light yet nourishing foods. Rich in essential minerals like potassium, iron, and magnesium, it contributes to overall vitality. It also provides B vitamins along with antioxidants such as vitamin C and E, which help maintain metabolic and cellular health.
Macronutrient distribution
A Serving (30 g) of Pea Flour contains 95 calories, 6.7 g of protein, 13.3 g of carbohydrates, and 0.48 g of fat.
- Protein
- 6.7 g32%
- Carbs
- 13.3 g63%
- Fat
- 0.5 g5%
of calories
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3.1 g
- Total Sugars0.45 g
- Other Carbohydrates7.8 g
Fats
- Total Fat0.48 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.3 g
- Omega-30.03 g
- Omega-60.24 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.03 g
- Linoleic Acid0.24 g
- Myristic Acid0.02 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.38 g
- Serine0.32 g
- Valine0.32 g
- Alanine0.29 g
- Cysteine0.1 g
- Proline0.3 g
- Arginine0.59 g
- Histidine0.16 g
- Threonine0.27 g
- Isoleucine0.33 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid1.2 g
- Aspartic Acid0.73 g
- Phenylalanine0.35 g
- Glycine0.28 g
- Leucine0.53 g
- Tyrosine0.25 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.2 / 30 ug(4%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron1.3 / 8 mg(17%)
- Magnesium24 / 420 mg(6%)
- Phosphorus60 / 700 mg(9%)
- Potassium294.3 / 3,400 mg(9%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium6.6 / 55 ug(12%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum7.5 / 45 ug(17%)
Other
- Water3 / 3,700 g(0%)
Sources
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