Black Bean Flour
Black bean flour offers a rich source of plant-based protein and dietary fiber, supporting balanced nutrition with its low-fat profile. It contains essential minerals such as potassium, iron, and magnesium that contribute to maintaining mineral balance. The flour is also a valuable source of B vitamins and vitamin K, which aid energy metabolism and blood function. Its moderate carbohydrate content provides steady energy without excessive sugars.
Macronutrient distribution
A Serving (30 g) of Black Bean Flour contains 109 calories, 6.9 g of protein, 19.9 g of carbohydrates, and 0.45 g of fat.
- Protein
- 6.9 g25%
- Carbs
- 19.9 g72%
- Fat
- 0.5 g4%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.9 / 313 g(6%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.9 g
- Total Sugars0.72 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.2 g
- Stearic Acid0.01 g
- Palmitic Acid0.11 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.47 g
- Serine0.38 g
- Valine0.36 g
- Alanine0.29 g
- Cystine0.08 g
- Proline0.29 g
- Arginine0.43 g
- Histidine0.19 g
- Threonine0.29 g
- Isoleucine0.31 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.83 g
- Phenylalanine0.37 g
- Glycine0.27 g
- Leucine0.55 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate141.9 / 400 ug(35%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
Minerals
- Calcium39.3 / 1,000 mg(4%)
- Iron1.6 / 8 mg(20%)
- Magnesium54.6 / 420 mg(13%)
- Phosphorus112.5 / 700 mg(16%)
- Potassium473.7 / 3,400 mg(14%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium1 / 55 ug(2%)
Other
- Water1.6 / 3,700 g(0%)
Sources
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