Coconut Flour
Coconut flour is an excellent source of dietary fiber, supporting digestive health and promoting a feeling of fullness. It provides a notable amount of protein, which contributes to muscle maintenance and repair. This flour is rich in key minerals such as potassium, iron, and magnesium that support overall wellness. Although it contains saturated fats, it also offers natural carbohydrates for sustained energy.
Macronutrient distribution
A Serving (28 g) of Coconut Flour contains 123 calories, 4.5 g of protein, 16.5 g of carbohydrates, and 4.3 g of fat.
- Protein
- 4.5 g15%
- Carbs
- 16.5 g54%
- Fat
- 4.3 g31%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.5 / 313 g(5%)
- Dietary Fiber9.6 / 38 g(25%)
- Soluble Fiber1.1 g
- Insoluble Fiber8.5 g
- Total Sugars2.2 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat3.9 / 25 g(16%)
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.03 g
- Omega-60.03 g
- Omega-90.23 g
- Oleic Acid0.23 g
- Capric Acid0.36 g
- Lauric Acid2 g
- Stearic Acid0.14 g
- Caprylic Acid0.39 g
- Linoleic Acid0.03 g
- Myristic Acid0.67 g
- Palmitic Acid0.39 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.2 g
- Serine0.22 g
- Valine0.25 g
- Alanine0.22 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.22 g
- Arginine0.35 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.84 g
- Aspartic Acid0.56 g
- Phenylalanine0.22 g
- Glycine0.2 g
- Leucine0.36 g
- Tyrosine0.14 g
Vitamins
- Vitamin C0.28 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium10.1 / 1,000 mg(1%)
- Iron2.2 / 8 mg(28%)
- Magnesium69.4 / 420 mg(17%)
- Phosphorus142 / 700 mg(20%)
- Potassium585.2 / 3,400 mg(17%)
- Sodium13.1 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.58 / 0.9 mg(65%)
- Manganese1.5 / 2.3 mg(64%)
- Selenium7.5 / 55 ug(14%)
Other
- Water1.3 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
