Dried Coconut
Dried coconut is an energy-dense food rich in fats, particularly saturated fats, which provide a creamy and intense flavor. It offers a notable amount of dietary fiber that supports digestion and gut health. Alongside protein, it delivers key minerals such as potassium, magnesium, and iron, valuable for overall wellness. This nutrient blend makes it a wholesome treat best enjoyed in moderation.
Macronutrient distribution
A Serving (20 g) of Dried Coconut contains 132 calories, 1.4 g of protein, 4.7 g of carbohydrates, and 12.9 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 4.7 g13%
- Fat
- 12.9 g83%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates4.7 / 313 g(2%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0.32 g
- Insoluble Fiber2.9 g
- Total Sugars1.5 g
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat11.4 / 25 g(46%)
- Monounsaturated Fat0.55 g
- Polyunsaturated Fat0.14 g
- Omega-60.14 g
- Omega-90.55 g
- Oleic Acid0.55 g
- Capric Acid0.72 g
- Lauric Acid5.7 g
- Stearic Acid0.67 g
- Caprylic Acid0.9 g
- Linoleic Acid0.14 g
- Myristic Acid2.3 g
- Palmitic Acid1.1 g
Protein
- Protein1.4 / 56 g(2%)
Vitamins
- Vitamin C0.3 / 90 mg(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium5.2 / 1,000 mg(1%)
- Iron0.66 / 8 mg(8%)
- Magnesium18 / 420 mg(4%)
- Phosphorus41.2 / 700 mg(6%)
- Potassium108.6 / 3,400 mg(3%)
- Sodium7.4 / 2,300 mg(0%)
- Zinc0.4 / 11 mg(4%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.55 / 2.3 mg(24%)
- Selenium3.7 / 55 ug(7%)
Other
- Water0.6 / 3,700 g(0%)
Sources
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