Skinless Yellowtail Fillet
Skinless yellowtail fillet provides a high-quality protein source with a moderate fat content that is low in saturated fats, making it a light and nutritious choice. It supplies essential minerals like potassium and phosphorus, which support muscle function and bone health. This fish is also rich in vitamins such as B12 and D that help maintain energy metabolism and overall well-being. With zero carbohydrates and sugars, it fits perfectly into balanced and health-conscious diets.
Macronutrient distribution
A Serving (85 g) of Skinless Yellowtail Fillet contains 124 calories, 19.6 g of protein, 0 g of carbohydrates, and 4.4 g of fat.
- Protein
- 19.6 g66%
- Fat
- 4.4 g34%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.4 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.34 g
- Omega-60.09 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Stearic Acid0.34 g
- Linoleic Acid0.05 g
- Myristic Acid0.17 g
- Palmitic Acid0.6 g
- Arachidonic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.17 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.5 g
- Serine0.77 g
- Valine0.93 g
- Alanine1.4 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.77 g
- Taurine34 mg
- Arginine1.6 g
- Histidine0.62 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.46 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid2.3 g
- Phenylalanine0.77 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.62 g
Vitamins
- Vitamin A21.3 / 900 ug(2%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin3.4 / 30 ug(11%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium667.3 / 3,400 mg(20%)
- Sodium33.2 / 2,300 mg(1%)
- Zinc0.43 / 11 mg(4%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium57.8 / 55 ug(105%)
- Iodine25.5 / 150 ug(17%)
Other
- Water62.1 / 3,700 g(2%)
Sources
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