Tuna Panga
Tuna Panga provides a rich source of high-quality protein, making it ideal for balanced diets. It contains healthy fats, including omega-3 fatty acids that support heart health. The fish is also abundant in phosphorus and potassium, key minerals for bone and muscle function. Its low carbohydrate content makes it a light yet satisfying choice.
Macronutrient distribution
A Serving (750 g) of Tuna Panga contains 1550 calories, 190 g of protein, 15 g of carbohydrates, and 85 g of fat.
- Protein
- 190 g48%
- Carbs
- 15 g4%
- Fat
- 85 g48%
of calories
Calorie Burn
How long would it take to burn off 1550 calories?
- Walking3.5 mph, moderate pace275 min
- YogaModerate effort, gentle pace394 min
- SwimmingFreestyle, moderate effort204 min
- Biking12–14 mph, moderate effort148 min
- StairsStair climbing, moderate pace197 min
- Running5 mph (12 min/mile)142 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (750 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat85 / 83 g(102%)
- Saturated Fat28 / 25 g(112%)
- Trans Fat1 g
- Monounsaturated Fat35 g
- Polyunsaturated Fat21 g
- Cholesterol400 / 300 mg(133%)
- Omega-37 g
- Omega-63 g
- Omega-933 g
- Oleic Acid30 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid12 g
- Linolenic Acid0.3 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)3.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.5 g
- Eicosapentaenoic Acid (EPA)2.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein190 / 56 g(339%)
Amino Acids
- Lysine14.2 g
- Serine7.1 g
- Valine10.7 g
- Alanine14.2 g
- Cystine1.8 g
- Cysteine1.8 g
- Proline8.9 g
- Taurine1,100 mg
- Arginine16 g
- Histidine5.3 g
- Threonine8.9 g
- Isoleucine10.7 g
- Methionine3.6 g
- Tryptophan1.8 g
- Glutamic Acid26.7 g
- Aspartic Acid19.5 g
- Phenylalanine7.1 g
- Glycine12.4 g
- Leucine16 g
- Tyrosine3.6 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D25 / 15 ug(167%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B66 / 1.3 mg(462%)
- Vitamin B1217 / 2.4 ug(708%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.8 / 1.3 mg(62%)
- Niacin (B3)75 / 16 mg(469%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)6 / 5 mg(120%)
- Biotin5 / 30 ug(17%)
- Choline350 / 550 mg(64%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron6 / 8 mg(75%)
- Magnesium200 / 420 mg(48%)
- Phosphorus1,900 / 700 mg(271%)
- Potassium3,000 / 3,400 mg(88%)
- Sodium900 / 2,300 mg(39%)
- Zinc8 / 11 mg(73%)
- Copper0.8 / 0.9 mg(89%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium700 / 55 ug(1273%)
- Iodine400 / 150 ug(267%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water450 / 3,700 g(12%)
Sources
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