Canned Tongol Tuna In Oil, Drained
Canned tongol tuna in oil is a rich source of protein, crucial for muscle maintenance and repair. It supplies essential minerals like phosphorus and iron that support energy metabolism and healthy blood function. The presence of vitamins B12 and D aids in neurological health and bone strength. This fish is low in saturated fat and contains no carbohydrates, making it a nourishing yet light choice.
Macronutrient distribution
A Serving (85 g) of Canned Tongol Tuna In Oil, Drained contains 168 calories, 24.7 g of protein, 0 g of carbohydrates, and 7 g of fat.
- Protein
- 24.7 g61%
- Fat
- 7 g39%
of calories
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.4 g
- Cholesterol15.3 / 300 mg(5%)
- Omega-30.16 g
- Omega-62.3 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Stearic Acid0.08 g
- Linoleic Acid2.3 g
- Myristic Acid0.02 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.09 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein24.7 / 56 g(44%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.27 g
- Proline0.88 g
- Arginine1.5 g
- Histidine0.73 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.73 g
- Tryptophan0.28 g
- Glutamic Acid3.7 g
- Aspartic Acid2.5 g
- Phenylalanine0.97 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine0.84 g
Vitamins
- Vitamin A19.6 / 900 ug(2%)
- Vitamin D5.7 / 15 ug(38%)
- Vitamin E0.74 / 15 mg(5%)
- Vitamin K37.4 / 120 ug(31%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.9 / 2.4 ug(78%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)10.5 / 16 mg(66%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin1.8 / 30 ug(6%)
- Choline24.9 / 550 mg(5%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus264.3 / 700 mg(38%)
- Potassium176 / 3,400 mg(5%)
- Sodium353.6 / 2,300 mg(15%)
- Zinc0.77 / 11 mg(7%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium64.6 / 55 ug(117%)
Other
- Water50.8 / 3,700 g(1%)
Sources
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