Bluefin Tuna
Bluefin tuna provides a rich source of high-quality protein with low total fat content, making it a nutritious choice. It is packed with essential vitamins such as vitamins A, D, E, and B12, which contribute to overall vitality. The fish also contains valuable minerals like iron, potassium, magnesium, and phosphorus. With its balanced nutrient profile, it supports a healthy and delicious diet.
Macronutrient distribution
A Serving (85 g) of Bluefin Tuna contains 122 calories, 19.8 g of protein, 0 g of carbohydrates, and 4.2 g of fat.
- Protein
- 19.8 g68%
- Fat
- 4.2 g32%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol32.3 / 300 mg(11%)
- Omega-31.1 g
- Omega-60.08 g
- Omega-90.99 g
- Oleic Acid0.79 g
- Erucic Acid0.2 g
- Stearic Acid0.26 g
- Linoleic Acid0.05 g
- Myristic Acid0.12 g
- Palmitic Acid0.69 g
- Arachidonic Acid0.04 g
- Docosahexaenoic Acid (DHA)0.76 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.24 g
Protein
- Protein19.8 / 56 g(35%)
Amino Acids
- Lysine1.8 g
- Serine0.81 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Proline0.7 g
- Arginine1.2 g
- Histidine0.58 g
- Threonine0.87 g
- Isoleucine0.91 g
- Methionine0.59 g
- Tryptophan0.22 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.77 g
- Glycine0.95 g
- Leucine1.6 g
- Tyrosine0.67 g
Vitamins
- Vitamin A556.8 / 900 ug(62%)
- Vitamin D4.8 / 15 ug(32%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin B60.39 / 1.3 mg(30%)
- Vitamin B128 / 2.4 ug(334%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)7.4 / 16 mg(46%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.87 / 8 mg(11%)
- Magnesium42.5 / 420 mg(10%)
- Phosphorus215.9 / 700 mg(31%)
- Potassium214.2 / 3,400 mg(6%)
- Sodium33.2 / 2,300 mg(1%)
- Zinc0.51 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
Other
- Water57.9 / 3,700 g(2%)
Sources
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