Trout Fillet With Skin
Trout fillet with skin offers a high-protein, nutrient-rich choice with beneficial omega-3 fatty acids that support heart health. It provides significant amounts of vitamin B12 and vitamin D, essential for energy metabolism and bone strength. The modest saturated fat content helps maintain a balanced fat profile. Additionally, it contributes valuable potassium and phosphorus, important for muscle and nerve function.
Macronutrient distribution
A Serving (113 g) of Trout Fillet With Skin contains 167 calories, 23.5 g of protein, 0 g of carbohydrates, and 7.5 g of fat.
- Protein
- 23.5 g58%
- Fat
- 7.5 g42%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat1.7 g
- Omega-31 g
- Omega-60.45 g
- Omega-93.7 g
- Oleic Acid3.4 g
- Erucic Acid0.11 g
- Stearic Acid0.57 g
- Linoleic Acid0.4 g
- Myristic Acid0.11 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.21 g
- Eicosapentaenoic Acid (EPA)0.23 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein23.5 / 56 g(42%)
Amino Acids
- Lysine1.8 g
- Serine0.99 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.99 g
- Taurine79 mg
- Arginine1.5 g
- Histidine0.7 g
- Threonine0.89 g
- Isoleucine0.99 g
- Methionine0.7 g
- Tryptophan0.29 g
- Glutamic Acid4 g
- Aspartic Acid3.1 g
- Phenylalanine0.99 g
- Glycine1.5 g
- Leucine1.6 g
- Tyrosine0.79 g
Vitamins
- Vitamin A67.8 / 900 ug(8%)
- Vitamin D5.6 / 15 ug(38%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B1210.2 / 2.4 ug(424%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin4.5 / 30 ug(15%)
- Choline90.4 / 550 mg(16%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus276.8 / 700 mg(40%)
- Potassium452 / 3,400 mg(13%)
- Sodium67.8 / 2,300 mg(3%)
- Zinc0.9 / 11 mg(8%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15.8 / 55 ug(29%)
- Iodine56.5 / 150 ug(38%)
Other
- Water83.6 / 3,700 g(2%)
Sources
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