Mackerel Fillet With Skin
Mackerel fillet with skin is a delicious source of high-quality protein, perfect for a balanced diet. It is rich in vitamins B12 and D, supporting overall well-being and energy metabolism. The fillet also provides essential minerals like phosphorus, potassium, and magnesium, which are important for muscle and bone health. This flavorful fish offers moderate fat content with no sugars or carbohydrates.
Macronutrient distribution
A Serving (85 g) of Mackerel Fillet With Skin contains 158 calories, 15.1 g of protein, 0 g of carbohydrates, and 11 g of fat.
- Protein
- 15.1 g38%
- Fat
- 11 g62%
of calories
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat3 g
- Cholesterol56.1 / 300 mg(19%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Erucic Acid0 g
- Stearic Acid0.33 g
- Linoleic Acid0 g
- Myristic Acid0.63 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein15.1 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.63 g
- Valine0.93 g
- Alanine0.93 g
- Cystine0.12 g
- Proline0.53 g
- Arginine0.91 g
- Histidine0.73 g
- Threonine0.68 g
- Isoleucine0.78 g
- Methionine0.45 g
- Tryptophan0.17 g
- Glutamic Acid1.9 g
- Aspartic Acid1.5 g
- Phenylalanine0.63 g
- Glycine0.73 g
- Leucine1.2 g
- Tyrosine0.55 g
Vitamins
- Vitamin A27.1 / 900 ug(3%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin D6.9 / 15 ug(46%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B129.7 / 2.4 ug(404%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)7.3 / 16 mg(45%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin4.6 / 30 ug(15%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium20.7 / 420 mg(5%)
- Phosphorus166.6 / 700 mg(24%)
- Potassium267.3 / 3,400 mg(8%)
- Sodium88.8 / 2,300 mg(4%)
- Zinc0.77 / 11 mg(7%)
- Copper0.09 / 0.9 mg(9%)
- Selenium30.6 / 55 ug(56%)
- Iodine17 / 150 ug(11%)
- Chromium4.4 / 35 ug(13%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water57.9 / 3,700 g(2%)
Sources
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