Skipjack Tuna, Raw
Skipjack tuna is an excellent source of lean protein, with very low total and saturated fat content. It provides essential minerals such as potassium, phosphorus, and iron, supporting a balanced diet. This fish also contains valuable B vitamins, especially B6 and B12, which aid in energy metabolism. Light and nutritious, it’s a great choice for anyone seeking a healthy and flavorful food option.
Macronutrient distribution
A Serving (113.4 g) of Skipjack Tuna, Raw contains 117 calories, 24.9 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
- Protein
- 24.9 g91%
- Fat
- 1.1 g9%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.37 / 25 g(1%)
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.36 g
- Cholesterol53.3 / 300 mg(18%)
- Omega-30.31 g
- Omega-60.05 g
- Omega-90.22 g
- Oleic Acid0.15 g
- Erucic Acid0.01 g
- Stearic Acid0.06 g
- Linoleic Acid0.02 g
- Myristic Acid0.05 g
- Palmitic Acid0.26 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.21 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.08 g
Protein
- Protein24.9 / 56 g(45%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.27 g
- Proline0.88 g
- Taurine57 mg
- Arginine1.5 g
- Histidine0.73 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.74 g
- Tryptophan0.28 g
- Glutamic Acid3.7 g
- Aspartic Acid2.6 g
- Phenylalanine0.97 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine0.84 g
Vitamins
- Vitamin A18.1 / 900 ug(2%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin B60.96 / 1.3 mg(74%)
- Vitamin B122.2 / 2.4 ug(90%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)17.5 / 16 mg(109%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium32.9 / 1,000 mg(3%)
- Iron1.4 / 8 mg(18%)
- Magnesium38.6 / 420 mg(9%)
- Phosphorus251.7 / 700 mg(36%)
- Potassium461.5 / 3,400 mg(14%)
- Sodium42 / 2,300 mg(2%)
- Zinc0.93 / 11 mg(8%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.4 / 55 ug(75%)
Other
- Water80.1 / 3,700 g(2%)
Sources
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