Canned Skipjack Tuna
Canned Skipjack Tuna is a great source of lean protein, making it a nutritious option for a balanced diet. Its very low level of saturated fat supports heart-healthy eating without sacrificing flavor. It is rich in vitamin D, which helps maintain strong bones and a robust immune system. Additionally, this fish provides important minerals like phosphorus and potassium, which are essential for energy and muscle function.
Macronutrient distribution
A Serving (85 g) of Canned Skipjack Tuna contains 99 calories, 21.7 g of protein, 0 g of carbohydrates, and 0.7 g of fat.
- Protein
- 21.7 g93%
- Fat
- 0.7 g7%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.7 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.29 g
- Cholesterol25.5 / 300 mg(9%)
- Omega-30.23 g
- Omega-60.03 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.05 g
- Linoleic Acid0.01 g
- Myristic Acid0.02 g
- Palmitic Acid0.13 g
- Arachidonic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.19 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
Protein
- Protein21.7 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.88 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.77 g
- Arginine1.3 g
- Histidine0.64 g
- Threonine0.95 g
- Isoleucine1 g
- Methionine0.64 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.73 g
Vitamins
- Vitamin D40.8 / 15 ug(272%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(106%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)11.3 / 16 mg(71%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium23 / 420 mg(5%)
- Phosphorus138.5 / 700 mg(20%)
- Potassium201.5 / 3,400 mg(6%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc0.65 / 11 mg(6%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium68.3 / 55 ug(124%)
Other
- Water63.9 / 3,700 g(2%)
Sources
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