Sheepshead Fillet, Raw
Sheepshead fillet offers a light yet protein-rich option, ideal for a nourishing meal that won’t weigh you down. It contains low fat levels with a modest portion of saturated fats, contributing to a balanced fat profile. This fish is a valuable source of B vitamins, especially B12 and B6, which support energy metabolism and overall health. Additionally, it supplies essential minerals such as potassium, phosphorus, and magnesium that aid muscle function and bone strength.
Macronutrient distribution
A Serving (113.4 g) of Sheepshead Fillet, Raw contains 122 calories, 22.9 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
- Protein
- 22.9 g79%
- Fat
- 2.7 g21%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.69 / 25 g(3%)
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat0.59 g
- Cholesterol56.7 / 300 mg(19%)
- Omega-30.39 g
- Omega-60.16 g
- Oleic Acid0.52 g
- Stearic Acid0.13 g
- Linoleic Acid0.05 g
- Myristic Acid0.09 g
- Palmitic Acid0.46 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.14 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.16 g
Protein
- Protein22.9 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine0.94 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.25 g
- Proline0.81 g
- Arginine1.4 g
- Histidine0.67 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.68 g
- Tryptophan0.26 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.89 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.77 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.3 / 2.4 ug(95%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
Minerals
- Calcium23.8 / 1,000 mg(2%)
- Iron0.52 / 8 mg(7%)
- Magnesium36.3 / 420 mg(9%)
- Phosphorus354.9 / 700 mg(51%)
- Potassium458.1 / 3,400 mg(13%)
- Sodium80.5 / 2,300 mg(4%)
- Zinc0.44 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium41.4 / 55 ug(75%)
Other
- Water88.5 / 3,700 g(2%)
Sources
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