Sailfish, Cooked
Cooked sailfish is an excellent source of high-quality protein and contains a moderate amount of healthy fats, with low saturated fat content. It is rich in potassium and phosphorus, essential minerals that support bodily functions. This fish also provides vital vitamins such as B12 and D, important for metabolism and bone health. Its balanced calorie content makes it a wholesome and nutritious choice for any diet.
Macronutrient distribution
A Serving (85 g) of Sailfish, Cooked contains 145 calories, 20 g of protein, 0 g of carbohydrates, and 6.7 g of fat.
- Protein
- 20 g57%
- Fat
- 6.7 g43%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat2.5 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.6 g
- Omega-60.3 g
- Omega-92.7 g
- Oleic Acid2.6 g
- Stearic Acid0.26 g
- Linoleic Acid0.21 g
- Myristic Acid0.43 g
- Palmitic Acid0.85 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.26 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.21 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.9 g
- Serine0.74 g
- Valine0.88 g
- Alanine1.1 g
- Cystine0.14 g
- Cysteine0.22 g
- Proline0.74 g
- Taurine34 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine0.74 g
- Isoleucine0.88 g
- Methionine0.52 g
- Tryptophan0.22 g
- Glutamic Acid3 g
- Aspartic Acid2.2 g
- Phenylalanine0.74 g
- Glycine1.1 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin D4.3 / 15 ug(28%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B123.4 / 2.4 ug(142%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium340 / 3,400 mg(10%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.6 / 11 mg(5%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium51 / 55 ug(93%)
- Iodine34 / 150 ug(23%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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