Grilled Redfish
Grilled redfish offers a delicious and healthy option, packed with high-quality protein and low in saturated fat. It provides essential minerals such as potassium and phosphorus, which support muscle function and bone health. The presence of B vitamins, particularly B12, helps maintain a healthy metabolism. Additionally, its omega-3 content contributes to overall wellness, making it a smart choice for balanced eating.
Macronutrient distribution
A Serving (100 g) of Grilled Redfish contains 140 calories, 19 g of protein, 0 g of carbohydrates, and 7 g of fat.
- Protein
- 19 g55%
- Fat
- 7 g45%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol64 / 300 mg(21%)
- Omega-30.6 g
- Omega-61.9 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Stearic Acid0.4 g
- Linoleic Acid1.7 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Arachidonic Acid0.2 g
- Docosahexaenoic Acid (DHA)0.4 g
- Eicosapentaenoic Acid (EPA)0.2 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.4 g
- Serine0.75 g
- Valine0.96 g
- Alanine1.1 g
- Cysteine0.21 g
- Proline0.96 g
- Taurine40 mg
- Arginine1.1 g
- Histidine0.53 g
- Threonine0.75 g
- Isoleucine0.85 g
- Methionine0.53 g
- Tryptophan0.32 g
- Glutamic Acid3.2 g
- Aspartic Acid2.7 g
- Phenylalanine0.85 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.64 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus210 / 700 mg(30%)
- Potassium350 / 3,400 mg(10%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium36 / 55 ug(65%)
- Iodine35 / 150 ug(23%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride20 / 2,300 mg(1%)
Other
- Water75 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
