Rakfisk
Rakfisk is a protein-rich fish with low saturated fat content, making it a nutritious and light option for meals. It offers valuable amounts of vitamin D and vitamin B12, supporting bone health and nervous system function. The presence of potassium and phosphorus contributes to muscle activity and cellular processes. With its modest calorie count, it fits well into balanced diets without sacrificing flavor.
Macronutrient distribution
A Serving (125 g) of Rakfisk contains 112 calories, 20 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
- Protein
- 20 g71%
- Fat
- 3.6 g29%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.8 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.62 g
- Omega-60.18 g
- Omega-91.8 g
- Oleic Acid1.6 g
- Erucic Acid0.1 g
- Stearic Acid0.4 g
- Linoleic Acid0.15 g
- Myristic Acid0.2 g
- Palmitic Acid0.4 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.01 g
- Docosahexaenoic Acid (DHA)0.28 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.31 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.95 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.02 g
- Cysteine0.19 g
- Proline0.95 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.48 g
- Threonine0.9 g
- Isoleucine0.9 g
- Methionine0.38 g
- Tryptophan0.1 g
- Glutamic Acid2.9 g
- Aspartic Acid1.9 g
- Phenylalanine0.86 g
- Glycine1.3 g
- Leucine1.7 g
- Tyrosine0.48 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin D7 / 15 ug(47%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B126 / 2.4 ug(250%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium440 / 3,400 mg(13%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.1 / 11 mg(10%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium23 / 55 ug(42%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water94 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
