Jerk Fish
Jerk Fish offers a high protein content, making it a nourishing choice for a balanced diet. It contains a moderate amount of total fat, including low saturated fats, supporting a healthy nutrient profile. This fish is rich in phosphorus and potassium, essential minerals for body function. It also provides B vitamins and vitamin D, which contribute to energy and overall wellbeing.
Macronutrient distribution
A Serving (142 g) of Jerk Fish contains 200 calories, 22 g of protein, 1 g of carbohydrates, and 8 g of fat.
- Protein
- 22 g54%
- Carbs
- 1 g2%
- Fat
- 8 g44%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars1 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-93 g
- Oleic Acid2.5 g
- Erucic Acid0.2 g
- Stearic Acid0.7 g
- Linoleic Acid2.5 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1 g
- Taurine50 mg
- Arginine1.6 g
- Histidine0.5 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid2.9 g
- Aspartic Acid2.1 g
- Phenylalanine0.9 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride540 / 2,300 mg(23%)
Other
- Water111 / 3,700 g(3%)
Sources
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