Pureed Salmon
Pureed salmon provides a rich source of high-quality protein paired with healthy fats, including omega-3 fatty acids that support heart health. This fish is packed with important vitamins such as B12, D, and A, which play key roles in nerve function and vision. It's also rich in minerals like phosphorus and potassium that help maintain strong bones and muscles. A delicious and nutritious choice that combines flavor with wholesome benefits for a balanced diet.
Macronutrient distribution
A Serving (85 g) of Pureed Salmon contains 175 calories, 18.7 g of protein, 0 g of carbohydrates, and 10.2 g of fat.
- Protein
- 18.7 g45%
- Fat
- 10.2 g55%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat3.8 g
- Cholesterol51 / 300 mg(17%)
- Omega-32.6 g
- Omega-61.3 g
- Omega-93.8 g
- Oleic Acid3.4 g
- Stearic Acid0.51 g
- Linoleic Acid1.1 g
- Myristic Acid0.26 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.43 g
- Docosahexaenoic Acid (DHA)1.1 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.51 g
- Eicosapentaenoic Acid (EPA)0.94 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein18.7 / 56 g(33%)
Amino Acids
- Lysine1.3 g
- Serine0.85 g
- Valine0.85 g
- Alanine1 g
- Cysteine0.26 g
- Proline0.68 g
- Taurine43 mg
- Arginine1 g
- Histidine0.49 g
- Threonine0.64 g
- Isoleucine0.68 g
- Methionine0.38 g
- Tryptophan0.23 g
- Glutamic Acid2.7 g
- Aspartic Acid1.9 g
- Phenylalanine0.68 g
- Glycine0.94 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin D8.5 / 15 ug(57%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B123.8 / 2.4 ug(159%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4.3 / 30 ug(14%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Selenium34 / 55 ug(62%)
- Iodine25.5 / 150 ug(17%)
Other
- Water55.3 / 3,700 g(1%)
Sources
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