Pink Salmon, Cooked
Cooked pink salmon is a protein-rich fish, perfect for supporting muscle health and repair. It has a moderate fat content with low saturated fats, making it suitable for a balanced diet. This salmon is a great source of vitamin D and vitamin B12, both important for overall well-being. Potassium and phosphorus also contribute to maintaining strong bones and cellular functions.
Macronutrient distribution
A Serving (113.4 g) of Pink Salmon, Cooked contains 174 calories, 27.9 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Protein
- 27.9 g67%
- Fat
- 6 g33%
of calories
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.05 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.1 g
- Cholesterol62.4 / 300 mg(21%)
- Omega-30.83 g
- Omega-60.13 g
- Omega-90.92 g
- Oleic Acid0.86 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Linoleic Acid0.11 g
- Myristic Acid0.28 g
- Palmitic Acid0.64 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.45 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.25 g
Protein
- Protein27.9 / 56 g(50%)
Vitamins
- Vitamin A47.6 / 900 ug(5%)
- Vitamin D14.7 / 15 ug(98%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.79 / 1.3 mg(61%)
- Vitamin B125.4 / 2.4 ug(223%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)10.9 / 16 mg(68%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Choline128.1 / 550 mg(23%)
Minerals
- Calcium9.1 / 1,000 mg(1%)
- Iron0.51 / 8 mg(6%)
- Magnesium36.3 / 420 mg(9%)
- Phosphorus354.9 / 700 mg(51%)
- Potassium497.8 / 3,400 mg(15%)
- Sodium102.1 / 2,300 mg(4%)
- Zinc0.52 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium42.6 / 55 ug(78%)
Other
- Water80.1 / 3,700 g(2%)
Sources
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