Poached Hake
Poached hake offers a high amount of quality protein while being low in total and saturated fat. It serves as a natural source of vitamin B12 and vitamin D, contributing to everyday wellness. The fish also provides valuable minerals such as phosphorus and potassium, vital for body function. This light and nutritious seafood makes a perfect choice for a balanced and healthy diet.
Macronutrient distribution
A Serving (85 g) of Poached Hake contains 72 calories, 15.3 g of protein, 0 g of carbohydrates, and 1.3 g of fat.
- Protein
- 15.3 g84%
- Fat
- 1.3 g16%
of calories
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.43 / 25 g(2%)
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.43 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.17 g
- Omega-60.26 g
- Omega-90.43 g
- Oleic Acid0.34 g
- Erucic Acid0.04 g
- Stearic Acid0.09 g
- Linoleic Acid0.21 g
- Myristic Acid0.09 g
- Palmitic Acid0.26 g
- Eicosenoic Acid0.04 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.85 g
- Alanine0.94 g
- Cysteine0.26 g
- Proline0.68 g
- Taurine34 mg
- Arginine1 g
- Histidine0.51 g
- Threonine0.77 g
- Isoleucine0.77 g
- Methionine0.43 g
- Tryptophan0.26 g
- Glutamic Acid2.4 g
- Aspartic Acid1.9 g
- Phenylalanine0.6 g
- Glycine0.77 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.26 / 8 mg(3%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium85 / 2,300 mg(4%)
- Zinc0.34 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium29.8 / 55 ug(54%)
- Iodine34 / 150 ug(23%)
- Chloride130.9 / 2,300 mg(6%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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