Haddock, Cooked
Cooked haddock is a lean fish packed with high-quality protein, perfect for a balanced diet. It contains very low total and saturated fat, making it a light and nutritious option. This fish is a valuable source of B vitamins, especially B12 and B6, which help support energy metabolism. It also provides essential minerals like phosphorus and potassium, important for bone health and fluid balance.
Macronutrient distribution
A Serving (85 g) of Haddock, Cooked contains 77 calories, 17 g of protein, 0 g of carbohydrates, and 0.47 g of fat.
- Protein
- 17 g94%
- Fat
- 0.5 g6%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.47 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.17 g
- Cholesterol56.1 / 300 mg(19%)
- Omega-30.14 g
- Omega-60.03 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Taurine34 mg
Vitamins
- Vitamin A17.8 / 900 ug(2%)
- Vitamin D0.51 / 15 ug(3%)
- Vitamin E0.47 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(21%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Choline67.7 / 550 mg(12%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus236.3 / 700 mg(34%)
- Potassium298.3 / 3,400 mg(9%)
- Sodium221.9 / 2,300 mg(10%)
- Zinc0.34 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium26.9 / 55 ug(49%)
Other
- Water67.7 / 3,700 g(2%)
Sources
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