Tenderloin Steak, Raw
Tenderloin steak is a great option for those seeking a high-protein, moderately low-fat food. It provides key minerals such as iron, zinc, and potassium that support overall health and vitality. With low calories and absolutely no carbohydrates or sugars, it fits well into a balanced diet. This cut also offers B vitamins that are important for energy metabolism and maintaining bodily functions.
Macronutrient distribution
A Serving (113.4 g) of Tenderloin Steak, Raw contains 162 calories, 24.9 g of protein, 0 g of carbohydrates, and 6.5 g of fat.
- Protein
- 24.9 g63%
- Fat
- 6.5 g37%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0.14 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.44 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.05 g
- Omega-60.34 g
- Oleic Acid1.2 g
- Stearic Acid0.81 g
- Linoleic Acid0.31 g
- Myristic Acid0.17 g
- Palmitic Acid1.4 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein24.9 / 56 g(45%)
Amino Acids
- Lysine2.6 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.27 g
- Proline1.1 g
- Arginine1.8 g
- Histidine1 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.73 g
- Tryptophan0.31 g
- Glutamic Acid4.4 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.2 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate11.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.82 / 5 mg(16%)
- Choline42 / 550 mg(8%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron2.6 / 8 mg(32%)
- Magnesium21 / 420 mg(5%)
- Phosphorus245.5 / 700 mg(35%)
- Potassium369.7 / 3,400 mg(11%)
- Sodium61.8 / 2,300 mg(3%)
- Zinc4.3 / 11 mg(39%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.6 / 55 ug(41%)
- Iodine0.34 / 150 ug(0%)
Other
- Water81.6 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
