Marlin Steak, Raw
Marlin steak is an excellent source of high-quality protein, important for muscle maintenance. It is very low in fat, with minimal saturated fats, making it a lean choice for healthy eating. Rich in essential minerals like potassium, phosphorus, and magnesium, it supports various bodily functions. The presence of B-vitamins contributes to energy metabolism and overall well-being.
Macronutrient distribution
A Serving (113 g) of Marlin Steak, Raw contains 113 calories, 28.2 g of protein, 0 g of carbohydrates, and 0.34 g of fat.
- Protein
- 28.2 g97%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.11 g
- Cholesterol62.1 / 300 mg(21%)
- Omega-30.14 g
- Omega-60.02 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0.05 g
- Linoleic Acid0.02 g
- Palmitic Acid0.07 g
- Arachidonic Acid0.01 g
- Docosahexaenoic Acid (DHA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein28.2 / 56 g(50%)
Amino Acids
- Lysine2.7 g
- Serine0.98 g
- Valine1.7 g
- Alanine2 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline0.98 g
- Taurine45 mg
- Arginine2 g
- Histidine0.98 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.69 g
- Tryptophan0.29 g
- Glutamic Acid4.4 g
- Aspartic Acid2.9 g
- Phenylalanine0.98 g
- Glycine1.8 g
- Leucine2.5 g
- Tyrosine0.79 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)9 / 16 mg(56%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium45.2 / 2,300 mg(2%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium45.2 / 55 ug(82%)
- Iodine56.5 / 150 ug(38%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water84.7 / 3,700 g(2%)
Sources
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