Marlin, Raw
Raw marlin is a lean fish rich in high-quality protein and very low in fat, making it a nutritious choice with modest calories. It offers valuable minerals such as potassium and phosphorus, which support muscle function and bone health. This fish also provides essential B vitamins, including vitamin B12, which aids in energy metabolism. With minimal cholesterol content, it stands out as a light and healthy option.
Macronutrient distribution
A Serving (110 g) of Marlin, Raw contains 109 calories, 25.2 g of protein, 0 g of carbohydrates, and 0.22 g of fat.
- Protein
- 25.2 g98%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Fats
- Total Fat0.22 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.06 g
- Cholesterol52.8 / 300 mg(18%)
- Omega-30.04 g
- Omega-60.01 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.02 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein25.2 / 56 g(45%)
Amino Acids
- Lysine1.2 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.8 g
- Cystine0.11 g
- Cysteine0.33 g
- Proline1.2 g
- Taurine44 mg
- Arginine1.9 g
- Histidine0.88 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.66 g
- Tryptophan0.33 g
- Glutamic Acid4.3 g
- Aspartic Acid2.5 g
- Phenylalanine0.99 g
- Glycine1.9 g
- Leucine1.2 g
- Tyrosine0.88 g
Vitamins
- Vitamin A22 / 900 ug(2%)
- Vitamin D0.55 / 15 ug(4%)
- Vitamin E0.55 / 15 mg(4%)
- Vitamin K0.33 / 120 ug(0%)
- Vitamin B60.33 / 1.3 mg(25%)
- Vitamin B121.7 / 2.4 ug(69%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)14.9 / 16 mg(93%)
- Folate5.5 / 400 ug(1%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin3.3 / 30 ug(11%)
- Choline88 / 550 mg(16%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.33 / 8 mg(4%)
- Magnesium33 / 420 mg(8%)
- Phosphorus220 / 700 mg(31%)
- Potassium429 / 3,400 mg(13%)
- Sodium77 / 2,300 mg(3%)
- Zinc0.55 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium39.6 / 55 ug(72%)
- Iodine44 / 150 ug(29%)
- Molybdenum2.2 / 45 ug(5%)
Other
- Water82.5 / 3,700 g(2%)
Sources
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