Mahi Mahi, Raw
Mahi Mahi is a lean fish rich in protein, making it an excellent choice for a low-fat diet. Packed with vitamin D and phosphorus, it supports bone health and immune function. Its content of potassium and iron helps maintain proper muscle function and oxygen transport in the body. This fish provides a nutritious and tasty option for a balanced diet.
Macronutrient distribution
A Serving (113.4 g) of Mahi Mahi, Raw contains 96 calories, 21 g of protein, 0 g of carbohydrates, and 0.79 g of fat.
- Protein
- 21 g92%
- Fat
- 0.8 g8%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat0.79 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.19 g
- Cholesterol82.8 / 300 mg(28%)
- Omega-30.13 g
- Omega-60.04 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Myristic Acid0.02 g
- Palmitic Acid0.14 g
- Docosahexaenoic Acid (DHA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein21 / 56 g(37%)
Amino Acids
- Lysine1.9 g
- Serine0.86 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.22 g
- Proline0.74 g
- Arginine1.3 g
- Histidine0.62 g
- Threonine0.92 g
- Isoleucine0.97 g
- Methionine0.62 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.82 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.71 g
Vitamins
- Vitamin D49.9 / 15 ug(333%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)6.9 / 16 mg(43%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium34 / 420 mg(8%)
- Phosphorus162.2 / 700 mg(23%)
- Potassium471.7 / 3,400 mg(14%)
- Sodium99.8 / 2,300 mg(4%)
- Zinc0.52 / 11 mg(5%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.4 / 55 ug(75%)
Other
- Water87.9 / 3,700 g(2%)
Sources
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