Baked Mahi-mahi
Baked Mahi-Mahi offers a high-protein, low-calorie option perfect for a balanced diet. Its very low fat content, including saturated fats, makes it a light and healthy choice. This fish is rich in potassium and phosphorus, supporting muscle function and bone health. It also supplies a significant amount of vitamin D, crucial for calcium metabolism.
Macronutrient distribution
A Serving (113 g) of Baked Mahi-mahi contains 123 calories, 26.8 g of protein, 0 g of carbohydrates, and 1 g of fat.
- Protein
- 26.8 g92%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.27 / 25 g(1%)
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat0.24 g
- Cholesterol106.2 / 300 mg(35%)
- Omega-30.16 g
- Omega-60.05 g
- Omega-90.51 g
- Oleic Acid0.4 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Linoleic Acid0.05 g
- Myristic Acid0.02 g
- Palmitic Acid0.17 g
- Eicosenoic Acid0.1 g
- Docosahexaenoic Acid (DHA)0.13 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
Protein
- Protein26.8 / 56 g(48%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.29 g
- Cysteine0.11 g
- Proline0.95 g
- Taurine45 mg
- Arginine1.6 g
- Histidine0.79 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.79 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.91 g
Vitamins
- Vitamin D64.4 / 15 ug(429%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin B60.52 / 1.3 mg(40%)
- Vitamin B120.78 / 2.4 ug(32%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)8.4 / 16 mg(52%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.98 / 5 mg(20%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron1.6 / 8 mg(20%)
- Magnesium42.9 / 420 mg(10%)
- Phosphorus206.8 / 700 mg(30%)
- Potassium602.3 / 3,400 mg(18%)
- Sodium127.7 / 2,300 mg(6%)
- Zinc0.67 / 11 mg(6%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium52.9 / 55 ug(96%)
- Iodine56.5 / 150 ug(38%)
Other
- Water80.5 / 3,700 g(2%)
Sources
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