Grilled Mahi-mahi
Grilled Mahi-Mahi is a lean and nutritious choice, providing a high amount of protein with very low fat content. This fish is a good source of potassium and phosphorus, essential minerals for overall health. Its moderate calorie level makes it perfect for those seeking a balanced diet with great taste. It also contains vitamin B12 and vitamin D, which support metabolism and bone health.
Macronutrient distribution
A Serving (85 g) of Grilled Mahi-mahi contains 93 calories, 20.1 g of protein, 0 g of carbohydrates, and 0.77 g of fat.
- Protein
- 20.1 g92%
- Fat
- 0.8 g8%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.77 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.3 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.17 g
- Omega-60.09 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.05 g
- Linoleic Acid0.07 g
- Myristic Acid0.03 g
- Palmitic Acid0.13 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein20.1 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.92 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.92 g
- Taurine26 mg
- Arginine1.5 g
- Histidine0.73 g
- Threonine0.94 g
- Isoleucine0.94 g
- Methionine0.54 g
- Tryptophan0.19 g
- Glutamic Acid2.9 g
- Aspartic Acid1.8 g
- Phenylalanine0.73 g
- Glycine1.4 g
- Leucine1.6 g
- Tyrosine0.73 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.59 / 2.4 ug(24%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)6.3 / 16 mg(39%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus155.5 / 700 mg(22%)
- Potassium348.5 / 3,400 mg(10%)
- Sodium63.8 / 2,300 mg(3%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium39.8 / 55 ug(72%)
- Iodine29.8 / 150 ug(20%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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