Kippered Herring
Kippered herring is an excellent source of high-quality protein and omega-3 fatty acids, beneficial for heart health. This smoked fish provides a rich supply of B vitamins, especially vitamin B12, which supports energy metabolism. It is also packed with minerals such as calcium, phosphorus, and potassium, crucial for bone and muscle function. With moderate calories and a balanced fat content, it contains relatively low saturated fats.
Macronutrient distribution
A Serving (85 g) of Kippered Herring contains 184 calories, 20.9 g of protein, 0 g of carbohydrates, and 10.5 g of fat.
- Protein
- 20.9 g47%
- Fat
- 10.5 g53%
of calories
Calorie Burn
How long would it take to burn off 184 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat2.4 / 25 g(9%)
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat2.5 g
- Cholesterol69.7 / 300 mg(23%)
- Omega-32 g
- Omega-60.21 g
- Omega-92.7 g
- Oleic Acid1.8 g
- Erucic Acid0.98 g
- Lauric Acid0.01 g
- Stearic Acid0.13 g
- Linoleic Acid0.15 g
- Myristic Acid0.64 g
- Palmitic Acid1.6 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)1 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.82 g
Protein
- Protein20.9 / 56 g(37%)
Amino Acids
- Lysine1.9 g
- Serine0.85 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.22 g
- Proline0.74 g
- Arginine1.3 g
- Histidine0.62 g
- Threonine0.92 g
- Isoleucine0.96 g
- Methionine0.62 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.82 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.71 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D1.9 / 15 ug(12%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B1215.9 / 2.4 ug(662%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)3.7 / 16 mg(23%)
- Folate11.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Choline80.8 / 550 mg(15%)
Minerals
- Calcium71.4 / 1,000 mg(7%)
- Iron1.3 / 8 mg(16%)
- Magnesium39.1 / 420 mg(9%)
- Phosphorus276.3 / 700 mg(39%)
- Potassium380 / 3,400 mg(11%)
- Sodium780.3 / 2,300 mg(34%)
- Zinc1.2 / 11 mg(11%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium44.7 / 55 ug(81%)
Other
- Water50.7 / 3,700 g(1%)
Sources
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