Kingfish Sashimi
Kingfish sashimi offers a rich source of high-quality protein and healthy fats, notably omega-3 fatty acids that support overall wellness. It provides moderate fat content balanced with important vitamins such as B12 and D, which contribute to energy metabolism and immune function. Essential minerals like calcium, phosphorus, and potassium are also present, promoting bone strength and nervous system health. Enjoying this delicacy means savoring a nutritious and flavorful choice perfect for a balanced and elegant diet.
Macronutrient distribution
A Serving (85 g) of Kingfish Sashimi contains 174 calories, 19.5 g of protein, 0 g of carbohydrates, and 10.8 g of fat.
- Protein
- 19.5 g44%
- Fat
- 10.8 g56%
of calories
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat10.8 / 83 g(13%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat3.3 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-31.9 g
- Omega-61 g
- Omega-90.14 g
- Erucic Acid0.01 g
- Stearic Acid0.49 g
- Linoleic Acid0.92 g
- Myristic Acid0.39 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.74 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.23 g
- Eicosapentaenoic Acid (EPA)0.83 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein19.5 / 56 g(35%)
Amino Acids
- Tryptophan0.22 g
Vitamins
- Vitamin A18.7 / 900 ug(2%)
- Vitamin D1.8 / 15 ug(12%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin B60.36 / 1.3 mg(27%)
- Vitamin B121.6 / 2.4 ug(67%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.7 / 16 mg(17%)
Minerals
- Calcium99.5 / 1,000 mg(10%)
- Iron0.4 / 8 mg(5%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus235.5 / 700 mg(34%)
- Potassium329.8 / 3,400 mg(10%)
- Sodium30.6 / 2,300 mg(1%)
- Zinc0.62 / 11 mg(6%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium26.6 / 55 ug(48%)
- Iodine7.2 / 150 ug(5%)
- Chromium8.4 / 35 ug(24%)
Other
- Water53.6 / 3,700 g(1%)
Sources
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