Raw Haddock
Haddock is a lean fish packed with high-quality protein while being low in calories and fat. It provides important minerals like phosphorus and potassium, which support overall mineral balance in the body. This fish is also a good source of B vitamins, including B12 and B6, which play a key role in energy metabolism. Its light profile makes it a wholesome choice for a balanced and nutritious diet.
Macronutrient distribution
A Serving (85 g) of Raw Haddock contains 66 calories, 15.2 g of protein, 0 g of carbohydrates, and 0.51 g of fat.
- Protein
- 15.2 g93%
- Fat
- 0.5 g7%
of calories
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.51 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.22 g
- Cholesterol40.8 / 300 mg(14%)
- Omega-30 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein15.2 / 56 g(27%)
Amino Acids
- Lysine1.6 g
- Serine0.8 g
- Valine0.93 g
- Alanine1.1 g
- Cystine0.18 g
- Proline0.67 g
- Arginine1 g
- Histidine0.46 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.46 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.67 g
- Glycine0.75 g
- Leucine1.4 g
- Tyrosine0.57 g
Vitamins
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin4.3 / 30 ug(14%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron0.51 / 8 mg(6%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus144.5 / 700 mg(21%)
- Potassium255 / 3,400 mg(8%)
- Sodium102 / 2,300 mg(4%)
- Zinc0.26 / 11 mg(2%)
- Copper0.17 / 0.9 mg(19%)
- Selenium37.8 / 55 ug(69%)
- Chromium1.6 / 35 ug(5%)
Other
- Water68.3 / 3,700 g(2%)
Sources
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