Smoked Bluefish
Smoked bluefish is an excellent source of protein, perfect for supporting muscle maintenance. It contains a balanced amount of fats, including heart-healthy omega-3 fatty acids. This fish is rich in B vitamins, especially B12, which are important for nervous system health. Additionally, it provides minerals like potassium and phosphorus that contribute to muscle and bone function.
Macronutrient distribution
A Serving (56.7 g) of Smoked Bluefish contains 93 calories, 15 g of protein, 0 g of carbohydrates, and 3.2 g of fat.
- Protein
- 15 g68%
- Fat
- 3.2 g32%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.03 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1 g
- Cholesterol45.4 / 300 mg(15%)
- Omega-31 g
- Omega-60.17 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.23 g
- Linoleic Acid0.11 g
- Myristic Acid0.11 g
- Palmitic Acid0.68 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.51 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.28 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.51 g
- Valine0.68 g
- Alanine1.1 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.51 g
- Taurine23 mg
- Arginine1.2 g
- Histidine0.51 g
- Threonine0.57 g
- Isoleucine0.62 g
- Methionine0.4 g
- Tryptophan0.17 g
- Glutamic Acid2.2 g
- Aspartic Acid1.6 g
- Phenylalanine0.51 g
- Glycine0.96 g
- Leucine1.2 g
- Tyrosine0.57 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin D2.8 / 15 ug(19%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B125.7 / 2.4 ug(236%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.1 / 30 ug(4%)
- Choline45.4 / 550 mg(8%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170.1 / 700 mg(24%)
- Potassium283.5 / 3,400 mg(8%)
- Sodium444.5 / 2,300 mg(19%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium27.2 / 55 ug(49%)
- Iodine17 / 150 ug(11%)
- Chloride680.4 / 2,300 mg(30%)
Other
- Water31.2 / 3,700 g(1%)
Sources
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