Broiled Sea Bass
Broiled sea bass provides a rich source of lean protein with low total and saturated fat content. It supplies important minerals such as phosphorus and potassium that support daily bodily functions. The presence of vitamin D and B12 contributes to energy metabolism and bone health. This tender fish is ideal for those looking for a balanced and flavorful diet.
Macronutrient distribution
A Serving (170 g) of Broiled Sea Bass contains 180 calories, 33 g of protein, 0.1 g of carbohydrates, and 3.5 g of fat.
- Protein
- 33 g81%
- Carbs
- 0.1 g0%
- Fat
- 3.5 g19%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates0.1 / 313 g(0%)
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol67 / 300 mg(22%)
- Omega-30.87 g
- Omega-60.13 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Erucic Acid0.05 g
- Stearic Acid0.4 g
- Linoleic Acid0.11 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.35 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.35 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine3 g
- Serine1.3 g
- Valine2 g
- Alanine2 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine50 mg
- Arginine2.5 g
- Histidine0.66 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine0.83 g
- Tryptophan0.33 g
- Glutamic Acid4.5 g
- Aspartic Acid3.5 g
- Phenylalanine1.3 g
- Glycine1.5 g
- Leucine3.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Selenium47 / 55 ug(85%)
- Iodine45 / 150 ug(30%)
- Chromium2 / 35 ug(6%)
Other
- Water134 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
