Chilean Sea Bass
Chilean sea bass is a lean and protein-rich fish, perfect for those seeking a light yet nutritious meal. Its high protein content supports muscle maintenance and overall wellness. It also provides valuable minerals like phosphorus and potassium, essential for body functions. The vitamin D present aids in maintaining bone health and everyday vitality.
Macronutrient distribution
A Serving (170 g) of Chilean Sea Bass contains 165 calories, 31 g of protein, 0 g of carbohydrates, and 3.5 g of fat.
- Protein
- 31 g80%
- Fat
- 3.5 g20%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.9 g
- Omega-60.2 g
- Omega-91.1 g
- Oleic Acid1 g
- Stearic Acid0.3 g
- Linoleic Acid0.15 g
- Myristic Acid0.2 g
- Palmitic Acid0.3 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein31 / 56 g(55%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.05 g
- Cysteine0.62 g
- Proline0.93 g
- Taurine45 mg
- Arginine2.2 g
- Histidine0.93 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine0.78 g
- Tryptophan0.31 g
- Glutamic Acid4.7 g
- Aspartic Acid2.8 g
- Phenylalanine1.2 g
- Glycine1.9 g
- Leucine2.5 g
- Tyrosine0.93 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin D17 / 15 ug(113%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Selenium50 / 55 ug(91%)
- Iodine40 / 150 ug(27%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride105 / 2,300 mg(5%)
Other
- Water133 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
