Cooked Sea Bass Fillets
Cooked sea bass fillets provide a great source of lean protein, perfect for a balanced diet. They are low in total and saturated fats, making them a light and nutritious option. The fillets are rich in minerals like phosphorus and potassium, which contribute to overall wellness. Additionally, they offer a notable amount of omega-3 fatty acids, valued for their beneficial effects on body functions.
Macronutrient distribution
A Serving (170 g) of Cooked Sea Bass Fillets contains 211 calories, 40.1 g of protein, 0 g of carbohydrates, and 4.4 g of fat.
- Protein
- 40.1 g80%
- Fat
- 4.4 g20%
of calories
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.9 g
- Cholesterol90.1 / 300 mg(30%)
- Omega-31.8 g
- Omega-60.07 g
- Omega-90.77 g
- Oleic Acid0.77 g
- Stearic Acid0.36 g
- Linoleic Acid0.07 g
- Myristic Acid0.14 g
- Palmitic Acid0.83 g
- Linolenic Acid0.1 g
- Docosahexaenoic Acid (DHA)1.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.43 g
Protein
- Protein40.1 / 56 g(72%)
Amino Acids
- Lysine3.4 g
- Serine2 g
- Valine2.2 g
- Alanine3.1 g
- Cysteine0.51 g
- Proline1.7 g
- Taurine85 mg
- Arginine3.2 g
- Histidine1.2 g
- Threonine1.5 g
- Isoleucine1.6 g
- Methionine0.94 g
- Tryptophan0.43 g
- Glutamic Acid6.8 g
- Aspartic Acid5.1 g
- Phenylalanine1.7 g
- Glycine2 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A108.8 / 900 ug(12%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.78 / 1.3 mg(60%)
- Vitamin B120.51 / 2.4 ug(21%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Choline119 / 550 mg(22%)
Minerals
- Calcium22.1 / 1,000 mg(2%)
- Iron0.63 / 8 mg(8%)
- Magnesium90.1 / 420 mg(21%)
- Phosphorus421.6 / 700 mg(60%)
- Potassium557.6 / 3,400 mg(16%)
- Sodium147.9 / 2,300 mg(6%)
- Zinc0.88 / 11 mg(8%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium79.6 / 55 ug(145%)
- Iodine51 / 150 ug(34%)
Other
- Water122.6 / 3,700 g(3%)
Sources
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