Baked Tilefish
Baked tilefish offers a rich source of high-quality protein, perfect for a balanced diet. It contains moderate fat with low saturated fats, making it a light yet nutritious choice. High in potassium and phosphorus, it supports muscle function and bone health. This fish also provides important B vitamins, including B12 and B6, which aid energy metabolism.
Macronutrient distribution
A Serving (113.4 g) of Baked Tilefish contains 167 calories, 27.8 g of protein, 0 g of carbohydrates, and 5.3 g of fat.
- Protein
- 27.8 g70%
- Fat
- 5.3 g30%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat5.3 / 83 g(6%)
- Saturated Fat0.98 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.4 g
- Cholesterol72.6 / 300 mg(24%)
- Omega-31.2 g
- Omega-60.22 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Erucic Acid0.06 g
- Stearic Acid0.21 g
- Linoleic Acid0.05 g
- Myristic Acid0.15 g
- Palmitic Acid0.6 g
- Arachidonic Acid0.17 g
- Docosahexaenoic Acid (DHA)0.83 g
- Docosapentaenoic Acid (DPA)0.16 g
- Eicosapentaenoic Acid (EPA)0.2 g
Protein
- Protein27.8 / 56 g(50%)
Amino Acids
- Lysine2.6 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.3 g
- Proline0.98 g
- Arginine1.7 g
- Histidine0.82 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.82 g
- Tryptophan0.31 g
- Glutamic Acid4.1 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine0.94 g
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)4 / 16 mg(25%)
- Folate19.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.99 / 5 mg(20%)
Minerals
- Calcium29.5 / 1,000 mg(3%)
- Iron0.35 / 8 mg(4%)
- Magnesium37.4 / 420 mg(9%)
- Phosphorus267.6 / 700 mg(38%)
- Potassium580.6 / 3,400 mg(17%)
- Sodium66.9 / 2,300 mg(3%)
- Zinc0.6 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium58.4 / 55 ug(106%)
Other
- Water79.6 / 3,700 g(2%)
Sources
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