Arctic Char, Raw
Arctic char provides a lean source of high-quality protein while being low in fat, perfect for balanced nutrition. It is rich in vitamins B12 and D, supporting energy levels and overall vitality. Essential minerals like phosphorus and potassium contribute to vital body functions. Its omega-3 content promotes heart health and overall wellness.
Macronutrient distribution
A Serving (85 g) of Arctic Char, Raw contains 111 calories, 18.7 g of protein, 0 g of carbohydrates, and 3.3 g of fat.
- Protein
- 18.7 g71%
- Fat
- 3.3 g29%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.73 g
- Cholesterol40.8 / 300 mg(14%)
- Omega-30.64 g
- Omega-60.07 g
- Omega-91.4 g
- Oleic Acid1.1 g
- Stearic Acid0.34 g
- Linoleic Acid0.07 g
- Myristic Acid0.17 g
- Palmitic Acid0.68 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.22 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.27 g
Protein
- Protein18.7 / 56 g(33%)
Amino Acids
- Lysine1.6 g
- Serine0.69 g
- Valine0.85 g
- Alanine1.2 g
- Cystine0.25 g
- Cysteine0.25 g
- Proline0.82 g
- Arginine1.3 g
- Histidine0.6 g
- Threonine0.89 g
- Isoleucine0.85 g
- Methionine0.68 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid2 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.5 g
Vitamins
- Vitamin D7.6 / 15 ug(51%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B123.4 / 2.4 ug(142%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.6 / 8 mg(7%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus216.8 / 700 mg(31%)
- Potassium314.5 / 3,400 mg(9%)
- Sodium55.3 / 2,300 mg(2%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium13.6 / 55 ug(25%)
- Iodine17 / 150 ug(11%)
- Chromium1.1 / 35 ug(3%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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