Pacific Salmon, Raw
Pacific salmon is a nutrient-dense fish boasting high-quality protein and low saturated fat content, making it a healthy choice for balanced eating. It provides notable amounts of vitamin D, important for bone health, and vitamin B12, essential for the nervous system. Rich in minerals such as potassium, phosphorus, and magnesium, it supports muscle function and overall vitality. Delicious and light, this salmon is perfect for those seeking a wholesome and flavorful meal.
Macronutrient distribution
A Serving (113.4 g) of Pacific Salmon, Raw contains 120 calories, 24 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
- Protein
- 24 g80%
- Fat
- 2.6 g20%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.53 / 25 g(2%)
- Monounsaturated Fat0.74 g
- Polyunsaturated Fat0.91 g
- Cholesterol61.2 / 300 mg(20%)
- Omega-30 g
- Omega-90 g
- Oleic Acid0 g
- Erucic Acid0 g
- Stearic Acid0.08 g
- Myristic Acid0.1 g
- Palmitic Acid0.33 g
- Eicosenoic Acid0 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein24 / 56 g(43%)
Vitamins
- Vitamin A7.8 / 900 ug(1%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D16.2 / 15 ug(108%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin B60.62 / 1.3 mg(48%)
- Vitamin B126.1 / 2.4 ug(253%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)7.3 / 16 mg(46%)
- Pantothenic Acid (B5)0.58 / 5 mg(12%)
- Biotin6.9 / 30 ug(23%)
- Choline107.3 / 550 mg(20%)
Minerals
- Calcium9.9 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium30.1 / 420 mg(7%)
- Phosphorus250.6 / 700 mg(36%)
- Potassium398.6 / 3,400 mg(12%)
- Sodium76 / 2,300 mg(3%)
- Zinc0.45 / 11 mg(4%)
- Copper0.11 / 0.9 mg(13%)
- Selenium35.7 / 55 ug(65%)
- Iodine14.2 / 150 ug(9%)
- Chromium5.6 / 35 ug(16%)
- Chloride131 / 2,300 mg(6%)
Other
- Water85.5 / 3,700 g(2%)
Sources
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